Weigh In record (no journal entry) for 19 April 2017
|
54.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 79.29g | Prot: 87.27g | Carbs: 191.37g.
Breakfast: Грецкие Орехи, Сыр, Овсяноблин мой
. Lunch: Молоко (1% Обезжиренное), BioTechUSA Протеин, Росток Хлебцы с Маком и Изюмом. Dinner: Вареное Яйцо. Snacks/Other: Козинаки, Финик, Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara8616's Weight History
|