Weigh In record (no journal entry) for 19 April 2017
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.30g | Prot: 125.17g | Carbs: 95.00g.
Breakfast: Now Omega-3, Овсяноблин А. Lunch: Помидоры, Куриная Грудка Отварная, Гречка. Dinner: Огурец (с Кожурой), Карп Запеченный. Snacks/Other: Syntrax Matrix Milk Chocolate, Окей Креветки Аргентинские, Помидоры, Dr. Korner Хлебцы Хрустящие Семь Злаков. more...
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Losing 0.5 kg a Week
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Kolbaskaa's Weight History
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