Weigh In record (no journal entry) for 19 April 2017
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 20.01g | Prot: 29.45g | Carbs: 59.20g.
Breakfast: Кофе с Молоком, President Сыр Чечил Белый Соломка, Дарница Ржаной Хлеб Подовый. Lunch: Сладкий Красный Перец, Гречка Отварная. Dinner: Рассольник. Snacks/Other: Кефир 1%, Сибирская Клетчатка Очищающая, Помидор Соленый. more...
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2029 kcal
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Exercise:
Teaching - 5 hours, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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vainberg's Weight History
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