insomnia27's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

83.7 kg Lost so far: 5.2 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

798 kcal

Fat: 20.48g | Prot: 49.84g | Carbs: 103.44g. Breakfast: Körnerbrot, Zimbo Schinken Zwiebelmettwurst, Tomaten. Lunch: Dürüm Döner. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2241 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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insomnia27's Journal, 19 Apr 17

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insomnia27's Weight History