Weigh In record (no journal entry) for 19 April 2017
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48.1 kg
Lost so far: 0.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 27.37g | Prot: 149.78g | Carbs: 83.59g.
Breakfast: 우엉조림, 배추김치, 참나물무침, 황태해장국, 현미밥, 사과. Lunch: 샐러드. Dinner: 백김치, 김, 참치회. more...
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Gaining 3.5 kg a Week
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