Weigh In record (no journal entry) for 18 April 2017
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 52.57g | Prot: 74.12g | Carbs: 183.78g.
Breakfast: Gengibre, Abacaxi, Suco de Couve. Lunch: Ovo Cozido, Vick Pastilhas, Alcatra, Purê de Batata Doce. Dinner: Santa Edwiges Bolo de Chocolate Light, Canela, Piracanjuba Leite Desnatado, Crepioca, Omelete ou Ovos Mexidos, Purê de Batata Doce. Snacks/Other: Arma Zen Farinha de Berinjela, Chá Verde, Chá de Hibisco, Chá Verde, Chá de Hibisco, Canela, Café, Purê de Batata Doce, Banana. more...
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1940 kcal
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Exercise:
Circuit Training - 1 hour, TRX - 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carolecker's Weight History
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