Weigh In record (no journal entry) for 18 April 2017
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 15.20g | Prot: 75.00g | Carbs: 104.59g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Cena Pan Fibra Grande, Café con Leche Descremada. Lunch: Repollo, Lucchetti Espirales Integral, Sopraval Carne Molida de Medallón de Pavo. Dinner: Sopraval Carne Molida Trutro de Pavo, Sopraval Pechuga de Pavo Cocida, Té Verde, Cena Pan Fibra Grande. Snacks/Other: Manzana Verde, Colun Yogurt Batido Light. more...
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2173 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Cardio - 35 minutes. more...
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Losing 5.3 kg a Week
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paolayessi's Weight History
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