Weigh In record (no journal entry) for 18 April 2017
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 112.18g | Prot: 112.02g | Carbs: 48.51g.
Breakfast: Coconut Oil, Espresso Coffee, Almond Milk, Weider Protein 80 plus - vanilla, Gelatin Powder (Unsweetened), Van Houten cocoa powder. Lunch: Sweetbreads, Lamb Lungs, Lemon Juice, Olive Oil, Lamb Kidneys, Lamb Liver. Dinner: Honey, Butter, Crackers (Low Salt). Snacks/Other: Walnuts, Sesame Butter (Tahini) (Made From Kernels), Tsaparas Sheep Yogurt, Hazelnuts or Filberts Nuts, Blanched Almonds. more...
|
Losing 0.2 kg a Week
|
|
alwaysalwayshappy's Weight History
|