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Yes
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59.1 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 102.84g | Prot: 86.28g | Carbs: 222.00g.
Breakfast: Target Multivitamin, Cappuccino, Granulated Sugar, Kroger Vitamin D Whole Milk, Pineapple, Summer Squash, Fresh Lemon Juice. Dinner: Salt, Black Pepper, White Rice, No Name Mixed Vegetables, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Private Selection Macaroon Brownies, International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Wrigley Doublemint Gum, Private Selection 7 Layer Bars, Lambertz European Chocolate Cookie Collection, Niagara Purified Drinking Water, Water (Bottled). more...
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2409 kcal
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Exercise:
Working - 8 hours and 10 minutes, Desk Work - 1 hour and 34 minutes, Shopping - 39 minutes, Standing - 33 minutes, Sitting - 22 minutes, Sleeping - 7 hours and 49 minutes, Driving - 2 hours and 23 minutes, Housework - 2 hours and 23 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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Losing 8.3 kg a Week
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Mickey Evans's Weight History
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