Weigh In record (no journal entry) for 18 April 2017
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 76.50g | Prot: 78.72g | Carbs: 43.25g.
Breakfast: Honey, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Powerade Zero Strawberry Zero Calorie, Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Frigo Cheese Heads Superstring, Salt, Country Crock Churn Style Butter, Great Value Large White Eggs. Dinner: Coors Light Beer (Bottle), Oscar Mayer Fully Cooked Bacon, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2320 kcal
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Exercise:
Housework - 1 hour and 34 minutes, Elliptical - 47 minutes, Resting - 6 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 56 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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