Weigh In record (no journal entry) for 17 April 2017
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68.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.99g | Prot: 156.35g | Carbs: 65.93g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hemmer Tomate Seco em Conserva, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Sadia Filé de Peito de Frango. Snacks/Other: café, pasta de amendoim integral, óleo de coco, ovo. more...
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Losing 4.2 kg a Week
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