Weigh In record (no journal entry) for 18 April 2017
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68.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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1228 kcal
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Fat: 64.82g | Prot: 111.12g | Carbs: 48.58g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado, Repolho. Dinner: Salmão no Forno ou Grelhado, Batata Doce Cozida, Repolho. Snacks/Other: Aviação Manteiga sem Sal, café, pasta de amendoim integral, óleo de coco, ovo. more...
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Gaining 2.8 kg a Week
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