Weigh In record (no journal entry) for 18 April 2017
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107 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 104.61g | Prot: 220.94g | Carbs: 1.68g.
Breakfast: Olive Oil, Sea Salt, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Lunch: Pork Loin (Tenderloin), Sea Salt, Olive Oil, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast, Olive Oil, Sea Salt. Snacks/Other: Sea Salt, Boiled Egg. more...
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Losing 0.3 kg a Week
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DaveO1983's Weight History
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