Weigh In record (no journal entry) for 18 April 2017
|
86.0 kg
Lost so far: 44.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 37.46g | Prot: 185.02g | Carbs: 99.68g.
Lunch: M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Calorie Wise Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Summer Fresh Spicy Hummus, Celery, Bell Peppers, Carrots, Broccoli. Dinner: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt, Healthy Choice Steamers. Snacks/Other: Pure Protein Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk. more...
|
Gaining 0.6 kg a Week
|
|
delucank's Weight History
|