Weigh In record (no journal entry) for 18 April 2017
|
75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 24.73g | Prot: 50.96g | Carbs: 196.80g.
Breakfast: Linera Smeerpate Peper, Melk (Halfvol), Bona Boter Halfvol, Volkoren Brood. Lunch: Pink Lady Appels, Muesli, Milbona Roeryoghurt Mager. Dinner: Maggi Jus Naturel, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: AH Garnalen met Knoflookmarinade, Mango's, Banaan, Dolce Gusto Cortado, Linessa Multivitaminedrank, Sondey Fruitness Naturel. more...
|
|
2150 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|