Weigh In record (no journal entry) for 18 April 2017
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73 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 111.78g | Prot: 56.24g | Carbs: 250.35g.
Breakfast: St.Mang Romadur, Butter, Stadtbäckerei Junge Laugenbrötchen, Kaffee, Bio Company Frische Vollmilch. Dinner: Alnatura Natives Olivenöl Extra, Junge Frühlingszwiebeln, Spitzpaprika, Alpenmark Ziegenfrischkäse Natur, Kirschtomaten, Zucchini, Alnatura Weizenmehl Type 550, Champignons Frisch, Aubergine. Snacks/Other: Gut & Günstig Donauwellen, Pinot Noir, Scamorza. more...
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2096 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 7 kg a Week
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