kipsula's Journal, 18 Apr 17

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Ohjeita olen noudattanut ja ulkoillut mutta nyt tuli 900 g lisää painoa. Nyt tympii 😖

88 kg Lost so far: 2.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

780 kcal

Fat: 15.65g | Prot: 50.22g | Carbs: 105.55g. Breakfast: Tuorepuuro, Lidl Mustikkakeitto. Lunch: Cambridge Pirtelö Mansikka. Dinner: Laoganma Preserved Black Beans In Chili Oil, Salaatti, Cambridge Savoury Rice Chicken Tikka Style Curry. Snacks/Other: Lidl Keittokinkku, Vaasan Ruispalat, Maitokahvi. more...

2202 kcal

Exercise: crosstrainer - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

1 Supporter Support

Comments

...lihasta 👍

18 Apr 17 by member: jascuel


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kipsula's Journal, 18 Apr 17

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