Weigh In record (no journal entry) for 18 April 2017
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54.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.22g | Prot: 49.32g | Carbs: 115.75g.
Breakfast: Crownfield Knusper Müsli Schoko, Banane. Lunch: Lidl Eisbergsalat, Eisbergsalat, Salatgurke, Tomaten, Ei, Gekochtes Ei. Dinner: Bonduelle Frischer Rucola, Hofmaier Hauchfein Kochschinken, Cocktailtomaten. more...
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Losing 0.7 kg a Week
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Spannung's Weight History
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