Weigh In record (no journal entry) for 18 April 2017
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83 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 35.41g | Prot: 167.12g | Carbs: 117.27g.
Breakfast: Banane, Alpro Soya Mandelmilch Ungesüßt, Kölln Dinkelkorn Flocken Zart, Myprotein Impact Diet Whey. Lunch: Becel Cuisine, Ei, Ei, Eiklar, Noliko Geschälte Kartoffeln, Gekocht, OceanSea Garnelenschwänze Natur. Dinner: Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse. more...
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Gaining 0.2 kg a Week
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Magic-Mike's Weight History
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