Weigh In record (no journal entry) for 18 April 2017
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 79.79g | Prot: 85.81g | Carbs: 32.87g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Rolffes Kasslerbraten. Lunch: Wolf Currywurst, Hallo Pizza Gemischter Salat. Dinner: Gekochtes Ei, Radeberger Mini-Knacker, Hallo Pizza Gemischter Salat, Gouda. Snacks/Other: Milsani Sahnequark 40%, Lidl Heidelbeeren. more...
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Gaining 7 kg a Week
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Commanch's Weight History
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