freckled_witch's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

57.7 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

767 kcal

Fat: 29.69g | Prot: 27.55g | Carbs: 105.24g. Breakfast: Kuru Erik. Lunch: Mercimek Çorbası, Yörsan Yarım Yağlı Yoğurt, Semizotu Yemeği. Dinner: Düşük Yağlı Latte Kahve, Yer Fıstığı. Snacks/Other: Kırmızı Lezzetli Elma, Ülker Altınbaşak, Tadım Sarı Leblebi, Kuru Üzüm (Çekirdeksiz). more...

1878 kcal

Exercise: Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 12 hours. more...

Gaining 3.5 kg a Week

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3 gün 3 kilo diyetine başlangç

21 Apr 17 by member: freckled_witch


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freckled_witch's Journal, 18 Apr 17

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