Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lara8616
Journal
18 Apr 17
lara8616's Journal, 18 Apr 17
lara8616's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2017
55 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1603 kcal
Fat: 39.90g | Prot: 95.75g | Carbs: 218.30g.
Breakfast:
Финик, Russing Арахисовая Паста, Овсяноблин мой .
Lunch:
Кофе Латте (с Пониженным Содержанием Жира), Barilla Спагетти, Куриные Грудки (Запеченые).
Dinner:
Danone Йогурт Активия Классический.
Snacks/Other:
Курага, Яблоко.
more...
1805 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lara8616's Weight History
View Complete History