Weigh In record (no journal entry) for 18 April 2017
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76 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 84.71g | Prot: 78.95g | Carbs: 144.41g.
Breakfast: Topfkuchen, Milbona Skyr Vanille, Mandeln. Lunch: Milfina Kräuterbutter, OceanSea Lachsfilets ohne Haut, Banane, Möhren, Curryreis, Pflanzenöl. Dinner: Avocado, Balsamico, Gekochtes Ei, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Babybel Mini Babybel, Schokoladeneier. more...
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Gaining 2.6 kg a Week
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