vainberg's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

56.8 kg Lost so far: 4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

631 kcal

Fat: 21.99g | Prot: 36.17g | Carbs: 49.08g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Зеленый Листовой Салат, Гречка Отварная. Dinner: Сахалин Рыба Камбала Сушено-Вяленая, Carlsberg Пиво, Рассольник. Snacks/Other: Сибирская Клетчатка Очищающая, Кефир 1%. more...

1801 kcal

Exercise: Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 5 hours. more...

Losing 5.6 kg a Week

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vainberg's Journal, 18 Apr 17

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