giselecruz1's Journal, 17 Apr 17

giselecruz1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2017

59.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

992 kcal

Fat: 52.67g | Prot: 31.42g | Carbs: 105.06g. Breakfast: Bolo de Limão, Banana Prata, Cafezinho. Lunch: Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: St. Marche Quiche de Alho Poro. Snacks/Other: Habib's Esfiha de Carne. more...

1756 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

giselecruz1's Weight History

View Complete History

giselecruz1's Journal, 17 Apr 17

Submit a Comment

giselecruz1's Weight History