Weigh In record (no journal entry) for 17 April 2017
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 12.74g | Prot: 39.28g | Carbs: 65.08g.
Breakfast: Colun Leche Cultivada Light (180ml). Lunch: Puré de Papa (Fresca), Puré de Calabaza, Huevo Blanco Cocido. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nestlé Colado Carne con Verduras (132g). Snacks/Other: Heinz Colado Ciruelas Pasas, Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada. more...
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Losing 2.3 kg a Week
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michelitajs's Weight History
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