Weigh In record (no journal entry) for 17 April 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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873 kcal
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Fat: 53.50g | Prot: 54.49g | Carbs: 48.05g.
Breakfast: Ovo Cozido, Canela, Café, Chá Verde, Chá de Hibisco. Lunch: Halls Bala Halls, Peito de Frango. Dinner: Abacate, Ovo Cozido, Ovo Cozido. Snacks/Other: Água de Coco, Chá Verde, Chá de Hibisco, Abacate. more...
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2037 kcal
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Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carolecker's Weight History
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