Weigh In record (no journal entry) for 19 February 2012
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1751 kcal
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Fat: 132.92g | Prot: 78.77g | Carbs: 77.48g.
Breakfast: Organic Coconut Milk- Unsweetened, Cinnamon, Coconut Oil; Fair Trade & Organic, Almond Flour, Raw Coconut Flour, Blackstrap Molasses, Organic Wild Blueberries, Egg White, Large Brown Grade AA Eggs. Dinner: Organic Raw Cashews, Almonds, Large Brown Grade AA Eggs, Organic Coconut Milk- Unsweetened, Total Classic, Imported Italian Pecorino Romano Cheese, All Natural Ground Buffalo, Onions, Turnips, Red Tomatoes, Spinach. Snacks/Other: Total Classic, Hazelnuts or Filberts Nuts. more...
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Gaining 0.4 kg a Week
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