Weigh In record (no journal entry) for 17 April 2017
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.48g | Prot: 31.05g | Carbs: 63.68g.
Breakfast: Fazer Crisp Rye, Чернослив, Курага, Кофе с Молоком, Микоян Карбонат Московский, Gruntaler Сыр с Пряными Травами. Lunch: Чернослив, Курага, Лента Калифорнийская Смесь, Индейка Тушеная. more...
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Losing 0.4 kg a Week
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IuliiaOs's Weight History
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