Weigh In record (no journal entry) for 19 February 2012
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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785 kcal
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Fat: 39.49g | Prot: 70.76g | Carbs: 30.16g.
Breakfast: Canadian Bacon, Atkins chocolate shake. Lunch: Atkins peanut butter granola. Dinner: Atkins peanut butter granola. Snacks/Other: Advantage Mudslide Bar. more...
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Losing 1.3 kg a Week
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