Weigh In record (no journal entry) for 19 February 2012
|
91.1 kg
Lost so far: 54.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
3009 kcal
|
Fat: 96.59g | Prot: 161.01g | Carbs: 311.71g.
Breakfast: Greek nonfat yogurt, apple, fat free cottage cheese. Lunch: pulled pork sandwiches. Dinner: kens lite caesar dressing, tortilla, carne asada, guacamole. Snacks/Other: chardonnay, tostitos. more...
|
|
2772 kcal
|
Exercise:
Driving - 45 minutes, Exercise machine (slow) - 46 minutes, Housework - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|