Weigh In record (no journal entry) for 17 April 2017
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 42.70g | Prot: 109.57g | Carbs: 185.84g.
Breakfast: Chocolyne Chocolate, Colanta Leche Semidescremada Deslactosada, Queso Fresco, Huevo Cocido. Lunch: Liconsa Leche En Polvo, Avena Instantánea (1 o 3 Minutos), Banano, Papayas. Dinner: Sandía, Piña, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Papayas, Piña, Pechuga de Pollo a la Plancha, Queso Fresco. more...
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3964 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
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Gaining 0.6 kg a Week
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Alexander Obando's Weight History
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