Weigh In record (no journal entry) for 17 April 2017
|
63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 47.25g | Prot: 93.50g | Carbs: 46.90g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs. Dinner: Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Great Value Single American Cheese Slice, Jose Cuervo Gold Tequila, Mac's Original Pork Skins, Lifesavers Wint-O-Green Mints (1). Snacks/Other: Cadbury Adams Sour Patch Kids, Jif Natural Creamy Peanut Butter, Mac's Original Pork Skins. more...
|
|
2287 kcal
|
Exercise:
Housework - 2 hours and 24 minutes, Elliptical - 35 minutes, Resting - 7 hours and 27 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 34 minutes. more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|