Weigh In record (no journal entry) for 17 April 2017
|
69.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 26.62g | Prot: 32.78g | Carbs: 41.76g.
Breakfast: Чай, Мёд, Творог (Обезжиренный), Сметана. Lunch: Гуляш из Свинины, Чай, Вареное Яйцо. Dinner: Хлебец, Сметана, Салат из Помидоров и Огурцов. Snacks/Other: Фрутилад Клюква Малина. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kucakuca's Weight History
|