Weigh In record (no journal entry) for 17 April 2017
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 52.50g | Prot: 172.00g | Carbs: 222.10g.
Lunch: セブン-イレブン 薫りとのど越し! ざる蕎麦, セブンイレブン 照焼チキンとたまごサンド(L). Dinner: すき家 からあげ2個, セブンイレブン 納豆, すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.2 kg a Week
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