Weigh In record (no journal entry) for 17 April 2017
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.62g | Prot: 63.54g | Carbs: 206.77g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Laugenstange, Lidl Bergkäse, Gorgonzola, Lachs, Wurzelbrot, Bayernland Kerniger Frischkäse, Camembert, Almette Frischkäse mit Steinpilz, Parma Prosciutto Di Parma, Weißbrot, Äpfel, Orangen, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Rosewein, Bratensoße, Bratwurst, Kaninchenfleisch, Kartoffelpüree. Snacks/Other: Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Rhabarberkuchen, Espresso-Baiser. more...
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1778 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 6 hours and 1 minute, Sleeping - 9 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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