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seminggu diet kog gk turun jg?? 😤😭
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 19.60g | Prot: 36.49g | Carbs: 143.06g.
Breakfast: Pisang, Oatmeal. Lunch: Paha Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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Losing 4.4 kg a Week
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