Weigh In record (no journal entry) for 17 April 2017
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107.4 kg
Lost so far: 25 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 46.89g | Prot: 78.00g | Carbs: 67.32g.
Breakfast: Bitkisel Çay, Kırmızı Domates, Yeşil Biber, Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Kepekli Ekmek, Salatalık (Kabuklu), Dost Tam Yağlı Yoğurt. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Kepekli Ekmek, Yeşil Biber, Yörsan Beyaz Peynir, Kırmızı Domates. more...
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Losing 0.8 kg a Week
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zulfiye mehmet's Weight History
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