Weigh In record (no journal entry) for 17 April 2017
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115.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.19g | Prot: 55.16g | Carbs: 224.06g.
Breakfast: Leader Price Biscottes, Douceur du Verger Les Allégées en Sucres Fraise, Carrefour Lait Demi Écrémé, Leader Price Biscottes, Beurre, Pain Complet. Lunch: Oranges, Danone Yaourt Nature, Huile d'Olive, Carrefour Mimolette, Fleury Michon Blanc de Poulet (40g), Betteraves, Concombre (Pelé), Oignons, Florette Laitue Iceberg. Dinner: Lactel Lait Demi Écrémé avec Vitamine D, Kellogg's Coco Pops. Snacks/Other: Leader Price Petit Beurre, Kinder Chocolat. more...
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Losing 3.5 kg a Week
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