denizadventure's Journal, 17 Apr 17

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Her çıkışın bir de inişi var

89.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1082 kcal

Fat: 34.41g | Prot: 137.21g | Carbs: 48.02g. Breakfast: Tereyağı, Yumurta Sarısı, Fındık, Yumurta Beyazı, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Türk Kahvesi. more...

2379 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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denizadventure's Weight History

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denizadventure's Journal, 17 Apr 17

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denizadventure's Weight History