Weigh In record (no journal entry) for 19 February 2012
|
129.7 kg
Lost so far: 3.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1202 kcal
|
Fat: 58.41g | Prot: 53.63g | Carbs: 154.84g.
Breakfast: strawberries, provolone cheese, Wheat Pita Bread, egg whites,sausage and vegi's, coffee. Lunch: Pork Tenderloin, mashed potatoes, sauerkraut vlassic, water. Dinner: water dasani, chocolate peanut butter brownie, peanut butter jif, banana. Snacks/Other: Chocolate Chip Cookie, Fruit and Grain Cereal bar Blueberry , Fiber Plus Antioxidants Chocolatey Peanut Butter, water, water. more...
|
|
4005 kcal
|
Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
Way to go nette! Losing 2 pounds is always great - you hope for one and then when it's two it's like YEAH! You're doing great!
20 Feb 12 by member: kmartdollie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nette625's Weight History
|