Tanyageld's Journal, 17 Apr 17

I know the first week weight lost is mostly water....still good feeling to see a drop of 2 kg in 1 week.

103 kg Lost so far: 9 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

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1334 kcal

Fat: 72.44g | Prot: 49.00g | Carbs: 123.21g.   Breakfast: Nature's Choice Miracles Plus Plus, Woolworths Double Cream Plain Yoghurt, Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), SPAR 2% Low Fat Milk. Lunch: Woolworths Mashed Potato, Woolworths Mashed Potato, Beef Oxtails, Butter, Hamburger or Hotdog Rolls. Dinner: Single Cream. Snacks/Other: Lay's Sour Cream & Onion. more...

2752 kcal

Exercise: Bowling - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...