Weigh In record (no journal entry) for 17 April 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 73.67g | Prot: 129.99g | Carbs: 261.03g.
Breakfast: AH Magere Franse Kwark, AH Krokante Muesli Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: AH 100% Pindakaas Naturel, Prosecco, Calvé Slechts 3% Vet Mayo, Danone Hüttenkäse, Euro Shopper Kalkoenfilet, Gekookt Ei, Volkoren Brood, Beemster Oude Kaas 48+. Dinner: Euro Shopper Kalkoenfilet, Plus Maaltijdsalade Kip Ketjap. Snacks/Other: Lotus Madeleine, Blond Bier, Domino's Pizza Funghi (Italian), Suikerspin, Frieten, Euro Shopper Muesli, Body & Fit Micellar Casein Perfection, Cacaopoeder (Ongezoet). more...
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Losing 11.2 kg a Week
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IrisHulzink's Weight History
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