Weigh In record (no journal entry) for 17 April 2017
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44.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 46.91g | Prot: 181.82g | Carbs: 194.62g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Broccoli Roosjes, de Nieuwe Keuken Zoete Aardappel, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Champignons, Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Holland&Barret Zonnebloempitten, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, Fair Trade Biologische Cacaopoeder, AH Kaneel, Jumbo Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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Winanda!'s Weight History
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