neokatrina's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

93.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1548 kcal

Fat: 72.01g | Prot: 80.56g | Carbs: 147.87g. Breakfast: President Twaróg Delikatny Naturalny 0%, Koral Lody Śmietankowe Kolorowe Lato, Mrożone Truskawki Niesłodzone. Lunch: Kotlet Mielony, Zielona Fasolka Szparagowa, Gotowane Marchewki, Rosół. Dinner: Chleb Biały, Mięso z Udka Kurczaka. Snacks/Other: Sernik. more...

2641 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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