Weigh In record (no journal entry) for 17 April 2017
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61.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.04g | Prot: 44.80g | Carbs: 198.39g.
Breakfast: Domatesler, Çay (Demlenmiş), Bahçıvan Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Yeşil Acı Biber, Zeytin, Salatalık (Kabuklu). Lunch: Cacık, Erişteli Yeşil Mercimek Çorbası. Dinner: Kısır. Snacks/Other: Kuru Hurma, Mandalina, Elma, Pınar Süt, Su. more...
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2391 kcal
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Exercise:
Working - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Hiking - 50 minutes. more...
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Gaining 1.4 kg a Week
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seydaaytekin's Weight History
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