vainberg's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

57.6 kg Lost so far: 3.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

390 kcal

Fat: 16.73g | Prot: 29.45g | Carbs: 32.12g. Breakfast: Сыворотка, Творог (Обезжиренный), Кофе с Молоком. Lunch: Каждый День Хлебцы Ржаные, Сельдерей. Dinner: Зеленый Листовой Салат, Freshsecret Салат "Морковь с Сыром и Чесноком". Snacks/Other: Кефир 1%, Сибирская Клетчатка Очищающая. more...

2361 kcal

Exercise: Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, вести урок - 8 hours, Fitness Training (Workout) - 30 minutes. more...

Gaining 4.2 kg a Week

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vainberg's Journal, 17 Apr 17

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