Weigh In record (no journal entry) for 16 April 2017
|
60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3336 kcal
|
Fat: 191.90g | Prot: 118.66g | Carbs: 241.32g.
Breakfast: Cappuccino, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Moore's Honey BBQ Potato Chips, Dunkin' Donuts Gingerbread Cookie, Wal-Mart Bakery Variety Cheesecake Sampler, Publix Vanilla Cake with Buttercream Icing, Ketchup, Kraft Mayo, Great Value Single American Cheese Slice, Dill Cucumber Pickles, Potato Salad, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Oscar Mayer Beef Hot Dogs Franks, Great Value Hamburger Patty. Dinner: Jose Cuervo Tequila, Cabernet Sauvignon Wine. more...
|
|
2288 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Cooking - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|