Weigh In record (no journal entry) for 17 April 2017
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 65.80g | Prot: 45.20g | Carbs: 106.86g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Ayam, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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mamaazkadevan's Weight History
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