paiper_0520's Journal, 17 Apr 17

Weigh In record (no journal entry) for 17 April 2017

77.3 kg Lost so far: 1.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1705 kcal

Fat: 60.14g | Prot: 52.27g | Carbs: 231.78g. Breakfast: 大根の煮物, ニラ玉, ご飯. Lunch: 会社弁当, 日清食品カップヌードルしお. Snacks/Other: ロッテチョコパイ. more...

1997 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 1.4 kg a Week


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paiper_0520's Weight History